Hatha Yoga Therapy uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people and the world. We will use yoga postures along with massage to give you all well-rounded awareness of how you can develop a tailored personal practice to enhance your life and physical abilities. You will also go home with an easy, personalized yoga sequence to fit your body's needs.
When you reach out to book an appointment please include any recent injuries or chronic pain you are going through. Along with activities that are part of your regular life. This way I can best prepare for our time together. Thank you!
60 Min | 80.00
90 Min | 110.00
2 Hour | 120.00